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Sep 24, 2019

Dave Tate goes into detail on this simple and effective conjugate training template. This is the same template that Dave presented many years ago with Louie Simmons during his Westside Barbell days. The video to go along with this podcast is on elitefts' YouTube channel.


Sep 5, 2019

Zach Thayer is our new media intern and we’re making him Strong(er). It’s going to be three months, a lot of reps, a lot of “get your head right’s,” and some solid gains. Zach has a college-level athlete history in shot put, a mind that’s open to learning, and a strength base with which he’ll put himself...