Feb 24, 2020

On this episode of the elitefts Table Talk podcast, Dave Tate will be focused specifically on beginners and their programming. He speaks on conjugate, grip variations, muscular development and much more.

Feb 14, 2020

You ask, Dave Tate answers. This episode of the elitefts Table Talk Podcast went back to the old school Q&A style again. Dave answers dozens of questions from topics such as programming, specialty bars, smith machines, the overhead press, overall fitness and much more!

Feb 7, 2020

 Dave returns to the table to talk everything conjugate. Joining in on the collaboration, our trusty strength and conditioning editorial intern is by his side. Tune in and enjoy!