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Dec 30, 2021

Sams home for the holidays. Dave closes out the year by answering your training questions. 


Dec 24, 2021

Sam's meet recap, the most conjugant thing ever, deadlift technique training, signing up for the Train Your Ass Off Event, and surprise gift. 


Dec 16, 2021

Bodybuilding full time, Strong man Respect, & Getting Corruption out of Strength Sports!


Dec 9, 2021

Sam and Dave sit down and discuss, social media trends, quality vs quantity, leaning into your voice, competition, joint pain, and adding variation to a dynamic effort training cycle. 


Dec 2, 2021

Sam and Dave sit down and discuss, weekend training crew updates, assessing your own training, smelling salts, conditioning, meathead elbow pain, and the UK store.