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Apr 21, 2021

Dave Tate and Sam Brown answer YOUR questions on GPP, preventing wrist from rolling back during benching, using powerlifting gear for overload training, and MORE! 

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Apr 21, 2021

elitefts Founder & CEO Dave Tate and Director of Performance Sam Brown return to take YOUR questions on Conjugate while cutting weight, learning to program, and Dave's Milk Fund. 

If you like our content, support us by grabbing a shirt, bands, wraps, straps or even bars and equipment from elitefts at:


Apr 21, 2021

elitefts Founder and CEO Dave Tate and elitefts Director of Performance Sam Brown sit down to discuss an upcoming collaboration with Lane Johnson, the NFL 'Virtual Offseason," mistakes intermediates make while training, and what NOT to do while coming back from hip surgery.  

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