Sep 29, 2021

Sam and Dave sit down to discuss, core values, exercise selection, and smelling salts. 

Sep 21, 2021

Dave and Sam wanted to catch up after Sam was gone for a week, but then we thought we should all catch up! So join us for this super informal talk a week out from the Arnold Classic!

Sep 10, 2021

How hard are you really training? Get ready to Train Your Ass Off! Dave Tate and Sam Brown Have been working on Train Your Ass Off events a lot lately, which begs the question. What is a Train Your Ass Off event? is it just where they teach the Squat, Deadlift, and Bench Press techniques or is there more?

Sep 1, 2021

Dave and Sam Sat down Yesterday with the Director of performance & Head Strength Coach for the Phoenix Suns, Cory Schlesinger!