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Oct 27, 2021

Dave and Sam let loose in this audio only podcast, and talk about taking responsibility, why people are precious with bars, and the Truth about equipment!


Sep 10, 2021

How hard are you really training? Get ready to Train Your Ass Off! Dave Tate and Sam Brown Have been working on Train Your Ass Off events a lot lately, which begs the question. What is a Train Your Ass Off event? is it just where they teach the Squat, Deadlift, and Bench Press techniques or is there more?


Sep 1, 2021

Dave and Sam Sat down Yesterday with the Director of performance & Head Strength Coach for the Phoenix Suns, Cory Schlesinger! 


Aug 31, 2021

Chad Aichs is at the S5 Compound And we covered some hard hitting topics!

If you or someone you care about is having thought of suicide, you are not alone. Please call the National Suicide Hotline at 1-800-273-8255


Jul 29, 2021

Jon Call (a.k.a. the infamous Jujimufu) and Joey Szatmary (SzatStrength) sit down with Dave and Sam to talk about their hardest leg day ever, life as influencers, bicep tears, and much more! 

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