Feb 24, 2022

We celebrate 100 episodes of Dave Tate's Table Talk Podcast by bringing in not only a fan favorite, but the first employee Dave ever had at elitefts, creator of 5/3/1, and death metal enthusiast, Jim Wendler.

Jim joins us to give us all an update on his training, how his athletic training has shifted over the years, and...

Feb 23, 2022

Training Talks are short episodes, with Sam Brown, Director of Performance at elitefts, focused on giving you actionable training information designed to better yourself (and your clients/athletes) in a shorter and more digestible format.

In today's episode, Sam jumps in with Naomi Sheppard who just got done making a...

Feb 16, 2022

Another new offering from the Dave Tate Table Talk Network.

Join Sam Brown, Director of Performance, and Matt Goodwin, Director of Sales, as they chat with coaches and athletes with incredible stories, lessons, and experiences to share.  Nothing is better than cracking open a few beers, sharing a few laughs, and not...

Feb 11, 2022

Performance Enhancing Discussions (PEDs) are short episodes, with Sam Brown, Director of Performance at elitefts, focused on giving you actionable training information designed to better yourself (and your clients/athletes) in a shorter and more digestible format.

In today's episode, Sam jumps in Exercise Selection...

Feb 9, 2022

Performance Enhancing Discussions (PEDs) are short episodes, with Sam Brown, Director of Performance at elitefts, focused on giving you actionable training information designed to better yourself (and your clients/athletes) in a shorter and more digestible format.

In today's episode, Sam jumps into High-Intensity...